WORKOUT HELP AND SUPPLEMENTS?

OKAY I AM 160 POUNDS AND I WANT TO GAIN MORE MUSCLE AND LOOSE WEIGHT. I STARTED TO WORKOUT A WEEK AGO AND TO GET A BETTER WORKOUT YOU NEED TO DRINK A PROTEIN SHAKE BEFORE OR AFTER!! WHAT ARE SOME GOOD SUPPLEMENTS AND SHOULD I TAKE WHEY PROTEIN SHAKE TO LOOSE WEIGHT AND GAIN [...]

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