Could I lose 14 pounds in 4 months if I did this?
If I stuck to this everyday?
If I ate
bowl muesli for breakfast
cheese sandwich with two slices wholemeal bread for lunch
half pack ainsley harriot couscous/salad for dinner
No food past half 5 in the evening
apple, banana and a muller fruit corner for snacks when I am hungry and 1 hour yoga and aerobics everyday
For drink – 6 [...]
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