I joined a gym 5 weeks ago, I began my diet 4 weeks ago. I have only lost 4 pounds, I am so so frustarted?
I am a 33 yr old female, I weigh 150 pounds and am 5′3. I exerciser about a hour of cardio a day, burning an average of 500 calories a day. As far as my diet I try to eat relatively healthy, i do mess up on occasion, but most days I do ok. i [...]
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