How can i lose 500 calories a day?

im 13. 5′4. 160lb. i need to lose 500 calories a day for 7 days a week so i can lose a pound a week. please include in your answer how many calories i will burn. thank you.
(((I DONT WANT ACAI BERRY)))
SORRY I MENT BURN

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Posted by body2detox on March 5th, 2010 | Filed in Acai Berry Detox |

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