Is there a great weight loss supplement to take that isn’t pill form?

I started exercising again but I am starting to get discouraged and I know if I don’t see results soon I am going to fall into my evil ways again. A lot of my friends suggested taking a weight loss supplement to help me but everything seems to be in pill form. I haven’t been able to swallow pills since I was eight and choked on a large pill. I know it’s totally psychological, but I just can’t swallow pills. So is there something out there that I could take?

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